Fasting is one of the oldest and most powerful healing techniques.

There is a saying, "Most people dig their graves with their spoons." And they are not using little tiny teaspoons, either.

We are blessed to be a society of great abundance, but in the case of food that abundance has become more than the body can handle. The body struggles valiantly to process all that food, but sooner or later, the body falls behind. Then all the chronic degenerative diseases of our civilization set in.

Western medicine is good at slowing down all these diseases and making them less uncomfortable. But why get more comfortable in illness when you can head toward health?